20 Fresh & Savoury Lettuce Wrap Recipes (2024)

Lettuce wraps are a great idea when you want to cut back on carbs. You can make lettuce wraps with an incredible variety of fillings.

Since lettuce is very low in calories, lettuce wraps can work for so many different types of diets, depending on the rest of the ingredients. Vegan, vegetarian, gluten-free, paleo, clean eating….you name it!

I’m sharing some awesome lettuce wrap ideas today, and trust me…there’s something in there for everyone.

20 Fresh & Savoury Lettuce Wrap Recipes

20 Fresh & Savoury Lettuce Wrap Recipes (3)

Photo Credit:blackberrybabe.com

Hibachi Steak Lettuce Wraps

These Hibachi Steak Lettuce Wraps are a quick and easy dinner when you're pinched for time! Quick cooked steak, rice and yum yum sauce are wrapped in lettuce leaves.

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Photo Credit:damndelicious.net

PF Chang’s Chicken Lettuce Wraps

A copycat recipe that you can easily make right at home in just 20 minutes. And it tastes a million times better too!

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Photo Credit:fitfoodiefinds.com

30-Minute Thai Chicken Lettuce Wraps

Looking for a high-protein, low-carb dinner? Make these Thai Chicken Lettuce Wraps in under 30-minutes! They’re packed with ground chicken, diced veggies and the most delicious Thai-inspired seasonings.

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Photo Credit:joyfoodsunshine.com

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

A flavorful burger topped with cheese, tomato, and a mouth-watering spread is always a winning combo. Wrap it up in a nice piece of lettuce and you won’t even miss the bun.

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Creamy Miso Peanut Chicken Lettuce Wraps

Creamy Miso Peanut Chicken Lettuce Wraps – grilled chicken and juicy grapes tossed with a simple creamy miso-peanut sauce. Super easy and healthy recipe!

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Thai Chicken Lettuce Wraps

Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.

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Photo Credit:uprootkitchen.com

Fish Taco Lettuce Wraps

These Fish Taco Lettuce Wraps are a quick and healthy weeknight dinner idea. With plenty of crunch from the romaine lettuce
wraps, this mild-spicedrockfish is a spin on some of my favorite fish taco flavors.

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Photo Credit:wholeandheavenlyoven.com

Avocado Chicken Salad Lettuce Wraps

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

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Photo Credit:https://www.cookingclassy.com

Turkey Taco Lettuce Wraps

Make your weeknight tacos healthy with these Turkey Taco Lettuce Wraps! They’re a breeze to throw together and are full of delicious flavors from ground turkey, delicious spices and all your favorite Mexican toppings.

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Photo Credit:https://www.jocooks.com/

Thai Chicken Lettuce Wraps with Hoisin Sauce

Ready for a quick and healthy lunch? These Thai Chicken Lettuce Wraps with hoisin sauce, are loaded with flavor and ready in 15 minutes, start to finish

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Photo Credit:kalynskitchen.com

Sriracha Beef Lettuce Wraps

Sriracha Beef Lettuce Wraps are one of my favorite quick low-carb dinners, and anyone who enjoys Sriracha is going to love this tasty idea.

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Photo Credit:www.skinnytaste.com

Mexican Turkey Taco Lettuce Wraps

Turkey taco lettuce wraps are easy, delicious and light, and of course, healthy and low-carb! Forgo the taco shells and use lettuce leaves instead, you won't even miss them!

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Photo Credit:www.staysnatched.com

Low-Carb Steak Fajitas with Marinade

Easy, Keto Low-Carb Paleo Steak Fajitas with Marinade is a quick healthy recipe that uses flank, sirloin, or skirt steak to grill juicy carne asada beef fajitas.

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Spicy Shrimp and Avocado Lettuce Wraps

These lettuce wraps pack the most amazingly flawless combination of flavors and textures.

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Photo Credit:www.simplejoy.com

Southwestern Turkey Lettuce Wraps

These Southwestern Turkey Lettuce Wraps come together in a snap and are light yet filling, simple yet so delicious!

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Photo Credit:addapinch.com

BLT Avocado Lettuce Wraps Recipe

BLT Avocado Lettuce Wraps make a quick, easy and delicious lunch or supper recipe! Perfect to lighten up the classic bacon, lettuce and tomato favorite!

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Photo Credit:thecompletesavorist.com

Korean Beef Lettuce Wraps

Sweet and mildly spiced beef, cooked quickly and enjoyed in a sturdy leaf of lettuce, creating smiles all around the table.

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Photo Credit:todayscreativelife.com

Chicken Lettuce Wraps

These Chicken Lettuce Wraps are a delicious take on the Chicken Caesar Salad.

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Photo Credit:www.averiecooks.com

Chicken Tortilla Lettuce Wraps

Soft butter lettuce (or romaine) cradles taco-seasoned chicken, juicy tomatoes and corn, crisp red peppers, and cheese. The wraps are topped with bright cilantro and seasoned tortilla chips. There’s so much flavor and texture in every bite.

What lettuce is best for wraps?

There are four varieties of lettuce that I recommend to use when making lettuce wraps:

  1. Butter Lettuce
  2. Green Leaf Lettuce
  3. Romaine Lettuce
  4. Little Gem Lettuce

You want to use a lettuce that has large and flexible leaves with a flavour that won’t over-power the filling!

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Elizabeth Lampman

Elizabeth Lampman is a coffee-fuelled Mom of 2 girls and lives in Hamilton, Ontario. She enjoys travelling, developing easy recipes, crafting, taking on diy projects, travelling and saving money!

20 Fresh & Savoury Lettuce Wrap Recipes (2024)

FAQs

What is the best lettuce for lettuce wraps? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

Is eating lettuce wraps healthy? ›

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

How to get lettuce crisp for lettuce wraps? ›

Three steps to perfect crisp lettuce cups

Step 2: Hold the whole lettuce, cut-core side up, in the palm of your hand under cold running water. The lettuce fills with water, making for easy removal of the crunchy outer leaves/cups. Drain in a colander then pat dry with paper towel or a clean tea towel.

How do you keep lettuce crisp in a wrap? ›

Instead of storing your lettuce in a plastic bag or wrapping it in plastic wrap, simply wrap it tightly in aluminum foil. The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer.

Which lettuce is the healthiest? ›

Why is lettuce healthy? There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

Can I eat lettuce every day? ›

Generally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

Are lettuce wraps better than bread? ›

The only downside: Those burger buns are full of extra calories and carbs. So what to do when you're craving a juicy burger but don't want to the extra carbs? Just swap the bun for lettuce leaves! A lettuce-wrapped burger is a lighter alternative to the classic sandwich that's lower in calories and more filling.

What's the best thing to wrap lettuce in? ›

Lightly wrap the lettuce in a dish towel (or paper towel) to absorb any excess moisture during storage, and place in the crisper drawer of the fridge. Then wrap it back in the plastic it came in or in plastic wrap to keep it from drying out. Stored properly, heads of lettuce should last from one to three weeks.

Does wrapped lettuce need to be washed? ›

Bagged or ready-to-eat, fresh-cut produce

If the product is not labeled "washed," "triple washed," or "ready-to-eat," it must be washed before eating.

What is the best lettuce for wraps? ›

Bibb or butter lettuce: Bibb or butter lettuce are our picks for these wraps. They have sturdy, broad leaves that hold a good amount of filling without major risk of everything falling apart. Look for relatively small heads with fresh outer leaves that show no signs of wilting.

What is the best lettuce to use for a sandwich? ›

Butterhead Lettuce

The tenderness of butterhead lettuce leaves makes them great in sandwiches too, when you want something easy to bite through.

Can you refrigerate lettuce wraps? ›

Refrigerate the lettuce leaves until ready to assemble and serve, either inside the salad spinner or between layers of clean, dry kitchen towels or paper towels in an airtight container to wick away excess moisture. (Lettuce leaves can also be stored in individual serving sizes for lunches on the go.)

What kind of lettuce should I use for wraps? ›

Bibb or butter lettuce: Bibb or butter lettuce are our picks for these wraps. They have sturdy, broad leaves that hold a good amount of filling without major risk of everything falling apart.

What are PF Chang's lettuce wraps made of? ›

Finely diced chicken thighs are sautéed with shiitake mushrooms in a killer Asian-inspired sauce, then nestled into butter lettuce leaves and garnished with fried rice noodles. It is a super easy, fast, and TASTY weeknight meal. The perfect dish for when you are going low carb!

What is the best lettuce for lettuce tacos? ›

Bibb Lettuce – bibb lettuce leaves are the perfect size for small tacos! Remember to wash your produce. What is this? Taco Meat – use chicken, beef, or pork to fill your taco lettuce wraps.

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