Crunchy Healthy Pumpkin Spice Keto Granola (2024)

If you’re on keto, traditional granola is usually off-limits – until now. This heavenly Pumpkin Spice Keto Granola will make you forget all about those sugar-laden store-bought versions, while keeping your carbs in check at just 3g net carbs per serving.

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Table of Contents

• Why You’ll Love This Recipe
• Ingredients
  • For the Base
  • For the Binding Mixture
  • For the Spice Blend
• Making Your Pumpkin Granola
• How to Store While Preserving Crunch
• How to Customize
• Recipe Tips
• A Versatile Fall Treat

Why You’ll Love This Recipe

Let me tell you something- I can’t get enough of this granola. It clusters perfectly, making it so so good for snacking by the handful or sprinkling over your favorite (keto-friendly) yogurt.

The combination of mixed nuts and seeds provides such a satisfying crunch. This comes with healthy fats and protein, while real pumpkin puree and warm spices create that cozy fall feeling we all crave.

Ingredients

For the Base

• 1 cup raw almonds, roughly chopped
• 1 cup pecans, roughly chopped
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/4 cup chia seeds
• 1/4 cup ground flaxseed

For the Binding Mixture

• 1/3 cup pumpkin puree (make sure it’s 100% pure pumpkin)
• 1/4 cup granulated erythritol or your preferred keto sweetener
• 2 tablespoons melted coconut oil
• 1 large egg white (helps create clusters)
• 1 teaspoon vanilla extract

For the Spice Blend

• 2 teaspoons pumpkin pie spice
• 1 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• Pinch of ground nutmeg

Making Your Pumpkin Granola

1. Prep Your Workspace
   • Preheat your oven to 300°F (150°C)
   • Line a large baking sheet with parchment paper
   • Gather all your ingredients and measuring tools
2. Mix the Dry Ingredients
   • In a large bowl, combine all nuts and seeds
   • In a small bowl, mix together the spice blend
   • Add the spice blend to the nuts and seeds, tossing to combine
3. Prepare the Binding Mixture
   • In a separate bowl, whisk together pumpkin puree, sweetener, melted coconut oil, egg white, and vanilla until smooth
   • Pour over the nut mixture
   • Stir thoroughly until everything is well-coated
4. Bake to Perfection
   • Spread the mixture evenly on your prepared baking sheet
   • Press down slightly to encourage clustering
   • Bake for 30-35 minutes, stirring gently halfway through
   • The granola should be golden brown and fragrant
5. The Critical Cool-Down
   • Here’s the secret to perfect clusters: let it cool completely!
   • Don’t skip this step – the granola will continue to crisp up as it cools
   • Once cooled, break into your desired cluster size

How to Store While Preserving Crunch

Store your granola in an airtight container at room temperature for up to 2 weeks. For maximum freshness, you can also keep it in the refrigerator for up to a month. If you notice it losing its crunch, simply pop it in the oven at 300°F for 5-10 minutes to crisp it up again.

How to Customize

One of the best things about this recipe is how customizable it is. Try these keto-friendly ideas to tweak this recipe to your liking:

• Unsweetened coconut flakes
• Sugar-free chocolate chips (add after baking)
• Different nut combinations (macadamias, walnuts, brazil nuts)
• Hemp seeds for extra protein
• Sugar-free dried cranberries (in moderation)

Recipe Tips

• Don’t rush the baking process – low and slow is key
• Stir very gently at the halfway point to maintain clusters
• Use fresh, high-quality nuts and seeds for the best flavor
• Store in an airtight container to maintain crunchiness
• Feel free to adjust the sweetener to your taste preferences

A Versatile Fall Treat

This Pumpkin Spice Keto Granola isn’t just for breakfast; this is perfect for any time of day. Sprinkle it over keto ice cream, use it as a yogurt topping, or simply enjoy it by the handful when you need a satisfying snack.

Let me know what other ways you enjoy your granola!

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