Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (2024)

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This richly flavored, but simple, fisherman's soup recipe is filled with tilapia (or other white fish), shrimp and a spicy tomato broth. Considering the depth of flavor, it is surprisingly healthy and low-fat. 238 calories and 1 Weight Watchers Freestyle SP
Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (1)

This fisherman's soup recipe brings back some very good memories. When I was about 11 years old, my dad and I loaded up the car, Canadian singer Anne Murray's silky voice cued up in the cassette player (I'm really dating myself here, aren't I?), and headed off to the interior of British Columbia to catch some fish.

We spent most days put-putting along in a rented speed boat, cruising the lakes as we set our hooks with live bait or shiny spinners (I always called dibs on the pink one). As hard as my dad tried to teach me the nuances of fishing, I insisted on sticking to my rather unorthodox method of attracting the iridescent lake trout.

Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (2)
Pretty darn proud of my catch.

The funny thing was that it worked. On every loop around the lake, I caught one or two fish while my dad's hook remained virtually untouched.

You want to know the secret, don't you? This is it. Step one: Stand at the stern of the boat, hands cupped around your mouth. Step two: As loudly as you can, using your best 11-year old girl voice, yell, "Here fishy, fishy, fishy" over and over again. Step three: Hold onto your fishing rod...tightly. You call and they will come.

I'm sure the other fisherman absolutely loved us. "Gosh darn city folks!"

At the end of the day, we had some good-looking trout on our hands and limited pantry supplies. The order of the day was simply prepared fish, allowing the freshness to shine through. This fisherman's soup recipe reminds me of those meals. The simplicity of the ingredient list complements the flavor of the tilapia and shrimp beautifully.

The fisherman's soup recipe:

Heat the olive oil in a large saucepan set over medium heat.

Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.

Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (3)

Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute. Add the tomatoes and vegetable broth, and bring to a simmer.

Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (4)

Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.

Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (5)

Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.

Other tilapia, or other white fish, recipes:


Printable Recipe

Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (6)

Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers

This richly flavored, but simple, fisherman’s soup recipe is filled with tilapia (or other white fish), shrimp and a spicy tomato broth.

Print Pin Rate

Course: Entrees, Soups

Cuisine: American

Keyword: Clean Eating, Gluten Free, Healthy Dinner Recipes, Seafood Recipes

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 Servings

Calories: 238.1kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large saucepan set over medium heat.Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.

  • Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute.

  • Add the tomatoes and vegetable broth, and bring to a simmer.

  • Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.

  • Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.

Notes

Weight Watchers Points: 1 (Blue - Freestyle SmartPoint), 3 (Green), 1 (Purple)

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1.5cups | Calories: 238.1kcal | Carbohydrates: 10.7g | Protein: 34.3g | Fat: 5.7g | Saturated Fat: 1.3g | Cholesterol: 111.7mg | Sodium: 570.8mg | Fiber: 2.6g | Sugar: 5.8g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers (2024)

FAQs

What is Fisherman soup made of? ›

It's made with fish and seafood alongside other scrumptious ingredients. This soup is sometimes thickened with yam or cocoyam. And although there may be some subtle differences in taste with each type of thickener, the, Fisherman soup is a delicious delicacy you can enjoy any day and anytime!

What is a soup made with seafood and vegetables called? ›

Seafood soups are made by simmering in liquids a variety of fish or seafood, vegetables, and aromatics to extract their flavors. They come in different subcategories, like chowders, bisque, specialty fish, and shellfish soups, including Bouillabaisse soup base.

What is the difference between fish soup and fish broth? ›

Fish soups have been made since early times. Some soups are served with large chunks of fish or vegetables left in the liquid, while a broth is a flavored liquid usually derived from simmering a food or vegetable for a period of time in a stock.

What do you call the soups that its main ingredient is shellfish? ›

Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

What is the difference between native soup and fisherman soup? ›

Let's see the both so to differentiate. Lemme try, you Will add okro to the steamed sea foods that's the difference. The rivers native soup is prepared without crab, but all other sea foods. What you prepared is Efik Fisher man soup.

How to make banga soup thick? ›

Place your pot of palm oil extract on high heat and cook until red oil comes up to the surface of the Banga. If the soup is not as thick as you want it to be, then cook until it thickens. Add your cooked beef, dry fish and stock to the soup.

What is the difference between cioppino and bouillabaisse? ›

Q: What is the difference between bouillabaisse and cioppino? A: Actually there isn't much difference other than Cioppino is Italian with a tomato-based broth and bouillabaisse is French with a bit of saffron and chopped tomatoes added to a fish broth.

What is a thick soup made from fish shellfish and vegetables? ›

Chowder or Gumbo These are hearty soups made from fish, shellfish or vegetables usually contain milk and potatoes. 3. Bisques These are thickened soups made from shellfish A thick creamy soup originated in France.

What is the white circle seafood called? ›

Scallops. Scallops are bivalve mollusks featuring a round, saucer-like shell with fluted (or scalloped!) edges. When we eat bivalves like scallops, oysters, clams, and mussels, we're actually eating the adductor muscle inside the shell that helps it hinge open and closed.

How do you thicken fish soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Can you overcook fish broth? ›

Fish bones are fragile and can dissolve quickly. Overcooking will dissolve the calcium in the bones and create a chalky, cloudy broth. When you notice the head and bones are falling apart, remove the pot from heat.

What does fish sauce add to soup? ›

“I always add fish sauce into pasta sauces and stews,” says Pham. “It brings an umami and slight saltiness that cannot be beat. I've also added it to sweet treats, a little savoriness to counterbalance sugar.” Try adding a dash to homemade caramels, and see what you think.

What is the national soup of the United States? ›

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

What does bisque mean in soup? ›

A bisque is a French style of soup that is made from crustaceans, such as lobster, crab, shrimp, and crayfish; their shells are used to make a stock and the meat is incorporated into the finished dish.

What makes soup thicker? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is boat noodle soup made of? ›

Boat noodles (Thai: ก๋วยเตี๋ยวเรือ, RTGS: kuaitiao ruea, pronounced [kǔa̯j. tǐa̯w rɯ̄a̯]) is a Thai style noodle dish with a strong flavor. It contains both pork and beef, as well as dark soy sauce, pickled bean curd, and some other spices, and is normally served with meatballs and pig's liver.

Is drinking fish soup healthy? ›

Since fish contain many essential nutrients, such as omega-3 fatty acids and high quality proteins, moderate consumption (including pregnant women and young children) of a variety of fish is recommended. In addition, fish soup can be a source of nutrients such as omega-3 fatty acids.

What is the history of fisherman's soup? ›

The Origins of Fisherman's Soup

The initial fisherman's soup was, unsurprisingly, made by fishermen and was known as 'Halaszly. ' They used Turkish pepper for seasoning the fish parts, and the fish was cooked in peppery broth. In another region, fisherman's soup was known as 'halacli,' and it was seasoned with paprika.

What is a thickened cream soup made from shellfish called? ›

Bisque is a lightly thickened soup usually derived from a shellfish base. Shell- fish are specific types of seafood that have hard outer shells (skeletons), such as crab, lobster, or shrimp. Shellfish-based types are the most common, but bisques can be based on other fish (e.g., swordfish or salmon).

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