Soulful Collard Greens Without the Guilt! Get the Recipe Now! - BlackDoctor.org (2024)

Soulful Collard Greens Without the Guilt! Get the Recipe Now! - BlackDoctor.org (1)

When it comes to Thanksgiving, a lot of people don’t think the meal is complete if the collard greens aren’t on the table. In fact, some look forward to the collard greens more than the turkey! If you’re health-conscious, though, you might be wondering how to make a tasty dish without piling on all the calories.

Why You Need An Alternative Recipe

If you’ve been making the traditional collard green recipes that have been handed down for generations, there’s probably a good deal of fat involved.

Some recipes can call for bacon, smoked turkey, chicken, smoked pork, or ham hock. While those proteins certainly make your collard greens flavorful, they also add more calories than you might want to think about – especially when most of us are likely to have multiple servings.

To put it in perspective, one cup of traditionally prepared collard greens can have as much as 200 calories per cup. That’s as much as three cooked eggs or a glazed donut. The good news is that this recipe has all of the flavor and none of the guilt!

RELATED: 5 Amazing Health Benefits Of Collard Greens

Your Guilt-Free Collard Greens Recipe

Each serving of this recipe only has 90 calories!

Servings: 4

Ingredients

10 cups (or two bunches) of chopped fresh collard greens

1 medium onion, thinly sliced

You May Also Like

Soulful Collard Greens Without the Guilt! Get the Recipe Now! - BlackDoctor.org (3)Real Housewives Star Describes Terrifying Medical Experience!

1 tsp smoked paprika

½ cup low-sodium vegetable broth

1 tbsp reduced-sodium soy sauce

1 tbsp apple cider vinegar

½ tsp red pepper flakes

¼ tsp liquid smoke flavor

2 tbsp olive oil

2 cloves garlic, chopped

1 tsp brown sugar (optional)

Method

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and garlic to the saucepan.
  3. Sauté until browned and fragrant, about 3 to 4 minutes.
  4. Add collard greens and red pepper flakes; cook and stir until greens are slightly wilted, about 2 to 3 minutes.
  5. Add broth, vinegar, brown sugar, liquid smoke, and paprika to the pan. Cover and bring to a simmer over medium heat.
  6. Reduce the heat and simmer until the greens are very tender. That should take about 35 to 45 minutes.
  7. Strain before serving.

This recipe can be scaled up as desired. If you’re going to store some of it for leftovers, pack it in air-tight containers to be stored in the refrigerator. You shouldn’t keep it for more than 3-4 days.

If you’re thinking about freezing it, it’s recommended that you use air-tight freezer-safe bags. While your leftovers can last for a year in the freezer, the taste starts to decline after a few months.

Soulful Collard Greens Without the Guilt! Get the Recipe Now! - BlackDoctor.org (4)

RELATED: Soul Food Remix: Five Soul Food Recipes Without The Bad Stuff

It’s Not Just About The Taste

While you love to have collard greens for Thanksgiving, this nutrient-rich vegetable has even more to offer. Collard greens are

The Latest In Heart Healthy Recipes

Super Easy Southern Salmon Patties

Are you ready to try super easy southern salmon patties? Salmon patties, salmon croquettes, whatever you want to call them, they're all good! And if you need a quick and filling recipe that will please your palate and keep you read more about Super Easy Southern Salmon Patties

Game Day Homemade Chicken Nachos

There's nothing like pulling apart great-tasting cheesy nachos that just melt in your mouth. You'll be the hit of the party and your event. remember, enjoy every bite! Ingredients Chipotle Sauce: 2 limes 2 adobe chilis in sauce pinch of read more about Game Day Homemade Chicken Nachos

4 Late Night Snacks that Shrink Your Belly

Midnight munchies got you looking all over the for the perfect snack to satisfy your hunger? Well, don't worry, we've got you covered! We're serving up a delightful selection of homemade snacks that are not only healthy but also fun read more about 4 Late Night Snacks that Shrink Your Belly

Flavorful Jerk Turkey – A Sensational Twist to Your Holiday Spread!

While roasting your Thanksgiving turkey is typical, that’s not your only option. Using a jerk marinade or seasoning can add some spice without affecting how healthy your main dish is. You can even play around with the level of heat read more about Flavorful Jerk Turkey – A Sensational Twist to Your Holiday Spread!

Guilt-Free Pecan Pie that Tastes Better Than Big Mama’s

Better than Big Mama's? That sounds like a tall order, doesn’t it? However, nothing makes your pecan pie taste better than tweaking it to meet your needs while keeping its great flavor. Once you get used to the suggested recipe, read more about Guilt-Free Pecan Pie that Tastes Better Than Big Mama’s

Mac ‘n’ Cheese Makeover: Creamy, Cheesy, and Waistline-Friendly

Mac and cheese is the ultimate comfort food and it’s not hard to see why. It’s warm, creamy, filling, and easy to prepare. Unfortunately, it’s also chock full of fat and carbs that won’t do your health any favors - read more about Mac ‘n’ Cheese Makeover: Creamy, Cheesy, and Waistline-Friendly

Soulful Collard Greens Without the Guilt! Get the Recipe Now! - BlackDoctor.org (2024)

FAQs

Why do you put vinegar in collards? ›

Collards may be a little bright and bitter, but rich ingredients like bacon and smoked ham will help cut through that. If it's still too strong, vinegar and sugar can cut the bitterness from collards, too.

Do you put baking soda in collard greens? ›

All you need to do is add a teaspoon of baking soda to your boiling water or stock to ensure that your collard greens are flavorful, tender, and vibrant. The cooking liquid must reach a boiling point to maximize baking soda's alkalinity so that it can work its magic on the collards.

What do you soak collard greens in before cooking? ›

Prepare the collard greens bath by filling your kitchen sink with cool water and adding vinegar and salt. Place the collard greens into the prepared water bath and swish them around several times, scrubbing them to help loosen up any dirt. Let the collard greens soak for 15-20 minutes, giving them a scrub midway.

How do you make Patti Labelle collard greens? ›

Add the collard greens, chicken stock, onions, 1/4 teaspoon kosher salt, 1/2 teaspoon pepper and 1/4 teaspoon seasoning salt. Mix in the smoked turkey. Turn the heat to low and cook, covered, until the greens are tender but not too soft, 35 minutes.

What takes the bitterness out of collard greens? ›

The foods that help reduce bitterness are:
  • Salt while cooking and/or while eating (like on bitter salad greens)
  • Sweet or Spicy.
  • Sour or Acids like lemon or vinegar.
  • Long cooking like braising (think southern collard greens that are cooked for hours)
  • Blanch first.
Jul 7, 2021

How do you make can collards taste better? ›

You just may find yourself opting for the convenience of the can a little more often.
  1. Drain and rinse them well. ...
  2. Saute canned collard greens in bacon grease. ...
  3. Enhance with onions and garlic. ...
  4. Splash in some vinegar. ...
  5. Include a smoky component. ...
  6. Add soy sauce to canned collard greens. ...
  7. Sprinkle in red pepper flakes.
May 6, 2024

What makes collard greens good? ›

Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out the effect of salt on your body. Collard greens also have a low glycemic index rating, which means they won't cause your blood sugar to spike after eating.

Does Epsom salt help collard greens? ›

Collards do enjoy some good fertilizer in the soil to help them grow big leaves that are sweet and juicy. To fertilize my collard greens I use natural fertilizers like fish emulsions, Epsom salts, and compost tea.

Do you cook collards covered or uncovered? ›

Bring to a boil. Lower the heat to very low and simmer covered for 30 minutes. Add the collards and the hot pepper flakes the pot. Simmer covered for about 2 hours, stirring occasionally.

Can you overcook collard greens? ›

It is important to not overcook collard greens or kale, as they tend to give off a sulfur smell and taste bitter. Cut the leaves into one-half inch strips and steam for 5 minutes on the stove. Collard greens make a great addition to eggs and bean soup or can be served alone as a steamed vegetable with a dressing.

Can you put too much water in collard greens? ›

Make sure you let the water drain out of you collard greens as much as possible. Too much water in your pot will ruin your greens. In a stock pot add Oive Oil, Onion, Green pepper, and Turkey bacon (or your choice of turkey or pork).

Why do you put vinegar in collard greens? ›

The vinegar balances the flavor and removes the bitterness. Stone House Seasoning: My favorite house blend seasoning of garlic, salt, and pepper. Sugar: A little bit helps remove any bitterness from the collard greens while giving a slightly sweet flavor.

How to cook collard greens Martha Stewart? ›

Directions
  1. Heat oil in a large saute pan over medium heat. Cook garlic, stirring often, until golden, about 3 minutes. Stir in red-pepper flakes, and cook until fragrant, about 30 seconds. ...
  2. Reduce heat to medium-low. Add water, and steam,covered, until greens are just tender and water evaporates, about 10 minutes.
May 16, 2017

Does vinegar take the bitterness out of greens? ›

Acids, like vinegar and citrus juice, help to brighten up bitter greens and provide a light contrasting flavor.

What does vinegar do for vegetables? ›

The science of using vinegar for food preservation is simple. The acetic acid contained in the vinegar increases the acidity of the vegetables, killing off any microorganisms and effectively preserving the veggies by preventing spoilage.

How much vinegar do you use to clean greens? ›

Adding vinegar to the water (1/2 cup distilled white vinegar per 1 cup water), followed by a clean water rinse, has been shown to reduce bacterial contamination but may affect texture and taste. After washing, blot dry with paper towels or use a salad spinner to remove excess moisture.

References

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 5660

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.